{"product_id":"nourish-to-restore-a-14-day-post-stroke-healing-guide","title":"Nourish to Restore: A 14-Day Post-Stroke Healing Guide","description":"\u003cp data-start=\"519\" data-end=\"638\"\u003eHealing doesn’t only happen in hospitals.\u003cbr data-start=\"560\" data-end=\"563\"\u003eIt happens in kitchens. In quiet mornings. In cups of tea shared with love.\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"859\"\u003e\u003cstrong data-start=\"640\" data-end=\"662\"\u003eNourish to Restore\u003c\/strong\u003e is a 14-day post-stroke healing guide created by \u003cstrong data-start=\"712\" data-end=\"733\"\u003eAnastasha Elliott\u003c\/strong\u003e, inspired by her sister’s recovery journey and the ancestral Caribbean wisdom passed down through her mother and grandmother.\u003c\/p\u003e\n\u003cp data-start=\"861\" data-end=\"1032\"\u003eRooted in heritage and written with compassion, this guide supports both \u003cstrong data-start=\"934\" data-end=\"961\"\u003epatients and caregivers\u003c\/strong\u003e through gentle nourishment, calming rituals, and emotional reflection.\u003c\/p\u003e\n\u003cp data-start=\"1034\" data-end=\"1175\"\u003eThis is not a restrictive diet or a clinical program.\u003cbr data-start=\"1087\" data-end=\"1090\"\u003eIt is an invitation to return to rhythm — to heal through food, rest, and connection.\u003c\/p\u003e\n\u003ch3 data-start=\"1182\" data-end=\"1206\"\u003e\u003cstrong data-start=\"1189\" data-end=\"1206\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1208\" data-end=\"1412\"\u003e\u003cstrong data-start=\"1211\" data-end=\"1248\"\u003e14-Day Healing Meal \u0026amp; Tea Journey\u003c\/strong\u003e\u003cbr data-start=\"1248\" data-end=\"1251\"\u003eCaribbean-inspired recipes designed to be gentle, nourishing, and comforting — using ingredients like pumpkin, cassava, breadfruit, moringa, papaya, and soursop.\u003c\/p\u003e\n\u003cp data-start=\"1414\" data-end=\"1559\"\u003e\u003cstrong data-start=\"1417\" data-end=\"1444\"\u003eHerbal Teas \u0026amp; Mocktails\u003c\/strong\u003e\u003cbr data-start=\"1444\" data-end=\"1447\"\u003eDaily tea blends and alcohol-free mocktails to support circulation, calm the nervous system, and encourage rest.\u003c\/p\u003e\n\u003cp data-start=\"1561\" data-end=\"1712\"\u003e\u003cstrong data-start=\"1564\" data-end=\"1605\"\u003eFamily Reflection \u0026amp; Gratitude Journal\u003c\/strong\u003e\u003cbr data-start=\"1605\" data-end=\"1608\"\u003eGuided prompts to help process emotions, reconnect with family stories, and ground healing in gratitude.\u003c\/p\u003e\n\u003cp data-start=\"1714\" data-end=\"1852\"\u003e\u003cstrong data-start=\"1718\" data-end=\"1745\"\u003eCaregiver Support Tools\u003c\/strong\u003e\u003cbr data-start=\"1745\" data-end=\"1748\"\u003eWeekly trackers, observation pages, and emotional support notes for those walking alongside a loved one.\u003c\/p\u003e\n\u003cp data-start=\"1854\" data-end=\"2011\"\u003e\u003cstrong data-start=\"1857\" data-end=\"1885\"\u003ePrintable Wellness Tools\u003c\/strong\u003e\u003cbr data-start=\"1885\" data-end=\"1888\"\u003e• Daily Healing Rhythm chart\u003cbr data-start=\"1916\" data-end=\"1919\"\u003e• Weekly reflection trackers (patient + caregiver)\u003cbr data-start=\"1969\" data-end=\"1972\"\u003e• Meal prep and plate-building guides\u003c\/p\u003e\n\u003ch3 data-start=\"2018\" data-end=\"2056\"\u003e\u003cstrong data-start=\"2025\" data-end=\"2056\"\u003eWhy This Guide Is Different\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2058\" data-end=\"2285\"\u003e✔️ Created from lived family experience\u003cbr data-start=\"2097\" data-end=\"2100\"\u003e✔️ Rooted in Caribbean foodways and healing traditions\u003cbr data-start=\"2154\" data-end=\"2157\"\u003e✔️ Supports emotional healing alongside physical recovery\u003cbr data-start=\"2214\" data-end=\"2217\"\u003e✔️ Designed for real life — flexible, compassionate, and practical\u003c\/p\u003e\n\u003cblockquote data-start=\"2287\" data-end=\"2331\"\u003e\n\u003cp data-start=\"2289\" data-end=\"2331\"\u003e\u003cem data-start=\"2289\" data-end=\"2331\"\u003e“Healing is not a race — it’s a rhythm.”\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2 data-start=\"2338\" data-end=\"2363\"\u003e\u003cstrong data-start=\"2344\" data-end=\"2363\"\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2365\" data-end=\"2632\"\u003e\n\u003cli data-start=\"2365\" data-end=\"2398\"\u003e\n\u003cp data-start=\"2367\" data-end=\"2398\"\u003e\u003cstrong data-start=\"2367\" data-end=\"2378\"\u003eAuthor:\u003c\/strong\u003e Anastasha Elliott\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2479\"\u003e\n\u003cp data-start=\"2401\" data-end=\"2414\"\u003e\u003cstrong data-start=\"2401\" data-end=\"2412\"\u003eFormat:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2417\" data-end=\"2479\"\u003e\n\u003cli data-start=\"2417\" data-end=\"2443\"\u003e\n\u003cp data-start=\"2419\" data-end=\"2443\"\u003eDigital Download (PDF)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2446\" data-end=\"2479\"\u003e\n\u003cp data-start=\"2448\" data-end=\"2479\"\u003ePrint Edition (if applicable)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2480\" data-end=\"2514\"\u003e\n\u003cp data-start=\"2482\" data-end=\"2514\"\u003e\u003cstrong data-start=\"2482\" data-end=\"2492\"\u003ePages:\u003c\/strong\u003e Approx. 70–80 pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2515\" data-end=\"2540\"\u003e\n\u003cp data-start=\"2517\" data-end=\"2540\"\u003e\u003cstrong data-start=\"2517\" data-end=\"2530\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2541\" data-end=\"2632\"\u003e\n\u003cp data-start=\"2543\" data-end=\"2632\"\u003e\u003cstrong data-start=\"2543\" data-end=\"2560\"\u003eDesigned for:\u003c\/strong\u003e Post-stroke recovery, caregivers, families, holistic wellness seekers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2639\" data-end=\"2664\"\u003e\u003cstrong data-start=\"2645\" data-end=\"2664\"\u003ePricing Options\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2665\" data-end=\"2788\"\u003e\n\u003cli data-start=\"2665\" data-end=\"2713\"\u003e\n\u003cp data-start=\"2667\" data-end=\"2713\"\u003e\u003cstrong data-start=\"2667\" data-end=\"2704\"\u003eDigital eBook (Instant Download):\u003c\/strong\u003e $18.00\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2714\" data-end=\"2788\"\u003e\n\u003cp data-start=\"2716\" data-end=\"2788\"\u003e\u003cstrong data-start=\"2716\" data-end=\"2734\"\u003ePrint Edition:\u003c\/strong\u003e $18.99\u003cbr data-start=\"2741\" data-end=\"2744\"\u003e\u003cem data-start=\"2744\" data-end=\"2788\"\u003e(Bundle pricing optional if offering both)\u003c\/em\u003e\u003cem data-start=\"2744\" data-end=\"2788\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2795\" data-end=\"2816\"\u003e\u003cstrong data-start=\"2801\" data-end=\"2816\"\u003ePerfect For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2817\" data-end=\"2997\"\u003e\n\u003cli data-start=\"2817\" data-end=\"2856\"\u003e\n\u003cp data-start=\"2819\" data-end=\"2856\"\u003eStroke survivors beginning recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2857\" data-end=\"2894\"\u003e\n\u003cp data-start=\"2859\" data-end=\"2894\"\u003eCaregivers supporting a loved one\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2895\" data-end=\"2940\"\u003e\n\u003cp data-start=\"2897\" data-end=\"2940\"\u003eFamilies navigating sudden health changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2941\" data-end=\"2997\"\u003e\n\u003cp data-start=\"2943\" data-end=\"2997\"\u003eAnyone seeking heritage-based, plant-forward healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3004\" data-end=\"3024\"\u003e\u003cstrong data-start=\"3010\" data-end=\"3024\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"3004\" data-end=\"3024\"\u003e\u003cstrong data-start=\"3010\" data-end=\"3024\"\u003eDisclaimer\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3025\" data-end=\"3242\"\u003eThis guide is intended for educational and wellness support purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional regarding medical conditions or dietary changes.\u003c\/p\u003e\n\u003cp data-start=\"3287\" data-end=\"3423\"\u003e\u003cbr data-start=\"3344\" data-end=\"3347\"\u003eA Caribbean heritage wellness brand rooted in nourishment, ritual, and care.\u003c\/p\u003e","brand":"AnaElli Digital","offers":[{"title":"Default Title","offer_id":56069331222694,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/9363\/9334\/files\/Sugar_town_organics_Create_a_lifestyle_photo_flat_lay_or_styling_of_a_book_with_this_bb2b25cb-04fc-4023-a309-4d5805daaa20.jpg?v=1767569098","url":"https:\/\/sugar-town-organics.myshopify.com\/products\/nourish-to-restore-a-14-day-post-stroke-healing-guide","provider":"Sugar Town Organics","version":"1.0","type":"link"}